Building a Bum with Barre: Discover the Remedy Experience

Barre classes at Remedy combine ballet-inspired movement, Pilates, and strength training for a full-body sculpt that’s low-impact, high-energy, and seriously effective.

Georgia has extensive training in all things musical theatre. She brings her dance expertise to Remedy, one pulse at a time. It's no joke how effective the workout is, leading us to put our bums forward for a case study to answer this big question:

Can you build a bum with Barre (and Reformer)?

Let's dive into it!

What is Barre?

Barre is a dynamic, low-impact workout. It blends elements of ballet, Pilates, yoga, and functional strength training. Using small, controlled movements, light resistance, and high repetitions, it targets muscles you didn’t even know you had—especially in the core, glutes, thighs, and arms. Trust me 🔥

The beauty of Barre is that you don’t need any dance background. This workout is designed for every body and every level of experience. Even if you feel like you look like a robot 🤖, you can still enjoy the process!

Why Barre Works

Barre classes are more than just beautiful movements; they offer real results and lasting benefits:

Lean Muscle Definition

Build strength without adding 'bulk.' This type of training sculpts your body, refining your shape and improving your overall physique.

Increased Flexibility

Barre helps you stretch and strengthen simultaneously. This is key to getting those splits!

Better Posture

Strengthening stabilizing muscles supports long-term alignment. It's a fantastic way to address that feeling of being somewhat 'wonky' 🖤.

Low-Impact, High Burn

This makes Barre ideal for injury prevention or recovery. You control the load on your joints, allowing you to do what you can during your recovery phase.

Boosted Mood

Endorphins + music = feel-good fire! We think that's just down to Georgia being fab 🤩.

Barre at Remedy: A Class Like No Other

At Remedy, our Barre classes are uplifting, empowering, and inclusive. We are not here for perfection—we’re here for progress. You’ll feel the shake, the burn, and the buzz of community as you move together to the beat.

What to Expect

Each class is designed to:

• Sculpt and tone your full body

• Improve balance, control, and posture

• Leave you feeling energized and accomplished

  
  

Barre is a brilliant way to challenge your body and mind—without putting stress on your joints.

Who Can Join?

Whether you're trying something new or adding variety to your routine, Barre is welcoming for everyone. Our classes are suitable for beginners and seasoned movers alike.

Join Our Vibrant Community

Now that you know what Barre can do for you, why not come experience the Remedy Barre difference? Our friendly environment supports and strengthens you from the inside out.

Whether you’re new to fitness or already experienced, we are here for you. You can book your Barre class now and feel the Remedy for yourself.

With the energy of the group and the encouragement from instructors, you know it's good when you see everyone joining our journey to building a bum with Barre 🖤.

Incorporate the essence of Barre into your life! Not only will you sculpt your body, but you'll also have fun in a dynamic setting. The right mindset and community support lead to achieving your fitness goals.

Why wait? Your transformation journey starts today with us at Remedy!