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A Barre fitness class is a low-impact workout that combines elements of ballet, Pilates, yoga, and strength training. These classes focus on small, controlled movements to enhance flexibility, balance, and core strength. Classes begin with a warm-up that incorporates stretching and light cardio, followed by a series of exercises targeting specific muscle groups, particularly the arms, legs, glutes, and core. We sprinkle in a few isometric holds and high-repetition movements to help to tone and sculpt muscles 🍑 Barre classes vary in style and intensity, we use props like resistance bands, weights, or balls to increase the challenge. The atmosphere is energetic and supportive 🖤 our instructors provide guidance on form and modifications to accommodate different fitness levels. Barre fitness is an effective way to build strength, improve posture, and enhance overall body awareness. See you there 🖤