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New to Reformer? You’re in the right place. This class is designed to gently introduce you to the Reformer machine and the fundamentals of Pilates — breathing, core engagement, alignment and controlled movement. With step-by-step instruction and a calm, supportive atmosphere, you’ll quickly gain confidence and begin to feel the difference in your posture, flexibility and strength. Our small group size means you get personal guidance throughout — no feeling lost or left behind. What to Expect: A slow and steady pace focused on technique Tailored options for all fitness levels and body types Guidance on how to adjust the springs and equipment safely Emphasis on building a strong foundation for future classes Perfect for: Complete beginners Anyone returning after time off exercise or injury Those wanting to refine technique before joining mixed-level sessions 🕓 45-minute class 💪 All levels welcome