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A yoga class typically focuses on the practice of physical postures (asanas), breath control (pranayama), and meditation, aimed at promoting physical and mental well-being. Classes can vary widely in style, intensity, and philosophy, catering to different levels of experience and personal goals. Most yoga classes begin with a brief centering or meditation session to help you focus and relax. This is followed by a warm-up to prepare the body for movement. As the class progresses, you will move through a series of poses that may include standing postures, balance poses, seated stretches, and restorative poses. Instructors guide you through each pose, emphasizing proper alignment and breath awareness. Some classes may incorporate specific themes, such as mindfulness, strength, or flexibility, while others may focus on a particular style, such as Hatha, Vinyasa, Ashtanga, or Yin yoga. The class ends with a cool-down period and a final relaxation pose, known as Savasana, allowing you to fully absorb the benefits of your practice. Yoga fosters a sense of community and encourages self-discovery, mindfulness, and a deeper connection to the body and mind.